7 Morning Exercises That’ll Keep You Feeling Energetic All Day
In the morning you can do exercises that will bring you to a good physical and mental state by the end of the day. And there is no need to torture yourself with exhausting training. You can do simple and fast exercises even in the morning in bed. This will help you wake up feeling fresh and full of energy.
At Bright Side we know how hard it is to get yourself to work in the morning, so we found 7 great exercises you can do while you’re still in bed.
1 Exercise your neck and shoulders.
Nowadays it is important to take care of our neck and shoulders even more because we spend a lot of time in front of the computer. The easiest exercise for this is to tilt your head with your hand in different directions, holding your neck with your other hand, as shown in Figure 1 above. You can also try it:
1 Sit down, straighten your back, and raise your left hand above your head.
2 Fold it at the elbow so that your left hand is above your head, near the right ear.
3 Take your left elbow and start pushing it towards your head. Hold it there for 20 seconds.
4- Repeat 3 times on each side.
A child’s happy posture helps you stretch out your legs and strengthen your back. It’s very simple:
1- to lie on your back.
2-Lift your knees while holding your hips on the mattress.
3-Wrap your legs around your thumb area and start pulling your knees towards your chest.
4- Stay in this position for 5-10 breaths.
3 The bar is strong.
The bar is very efficient. It strengthens the abdominal cavity, back, and shoulders:
1 Stand in the upper push-up position, balancing on the forearms, not the arms.
2-Lift your body to make a straight line from head to feet.
3 Hold the board for 20 seconds and breathe evenly.
4- Rest for 30 seconds.
5- Repeat 3 times.
4 Half Bridge
The half-bridge will strengthen and stretch your whole body:
1. Lying on your back, put your legs on the bed by bending your knees. The legs should be on the width of the hips.
2-Lift the coccyx and lift it until your body is straight.
3-Pause for 30 seconds by lifting the coccyx and then slowly lower it down.
4- Repeat 3 times.
5 Butterfly pose
The butterfly posture is a great posture that helps you relax, meditate, and generally feel more balanced.
1. lie on your back, exhale and bend your legs in your knees. Bring your heels to your pelvis.
2. Your legs should touch each other.
3. Put one hand on your belly and the other on your chest.
4. Inhale, hold your breath for a few minutes and then exhale slowly.
5. Say it 10 times.
6 Leg lifts
The forklift will strengthen abdominal and thigh muscles and improve blood circulation:
1- lie on your back. Your hands should be straight on the sides.
2-Lift your right leg and keep exhaling until your leg and thigh form a 90-degree angle.
3 Slowly put your foot down.
4 Repeat 10 times for each leg.
7 Finish with breathing through your nose
This exercise will help you reach a calm and relaxed state and touch your body:
1. lie on your back in bed.
2. Relax your body.
3. Start breathing through your nose by massaging your body all over your body.
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