What happens to your body if you eat 2 bananas a day?
Healthy food doesn’t always taste good. But as for bananas, it isn’t. That’s why it’s doubly pleasing to know that they not only delight your taste buds but also bring enormous benefits to your health.
We at adnanosnad have gathered all the evidence to show why eating just two bananas a day can seriously improve your health.
1. Blood pressure will return to normal
Bananas reduce high blood pressure because they contain about 420 mg of potassium.
2. The excess weight disappears
Bananas are rich in fiber, so you don’t want to eat anymore after consumption.
Bananas also contain a type of starch, which reduces your appetite and prevents you from gaining weight. This lowers your blood sugar level and makes your body more sensitive to insulin. If your body cells are not sensitive to insulin, they cannot absorb glucose and your pancreas starts to produce large amounts of it. Whether fat accumulates in your body depends on the presence of insulin.
3. The risk of anemia drops
Anemia causes pallor, fatigue, and shortness of breath. It’s a result of reduced red blood cells and low hemoglobin levels.
Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.
4. Improves digestion
Bananas are easy to digest and do not irritate the gastrointestinal tract. The persistent starch contained in bananas is not digested and enters the large intestine, where it serves as an effective nutrient medium for healthy bacteria.
Bananas can be eaten when a person has gastritis and heartburn, and they restore minerals lost when a person suffers from diarrhea.
5. The stress levels will drop
Bananas improve your mood. They contain tryptophan, which is necessary for our body to get serotonin (“happiness hormone”).
On average, each banana contains about 27 mg of magnesium. This mineral is responsible for good mood and healthy sleep.
6. Your vitamin deficiency will be replenished
Bananas are rich in vitamin B6. On average, one banana contains about 20% of your daily vitamin B6 needs. This helps your body produce the insulin, hemoglobin, and amino acids it needs to create healthy cells.
Although we usually think that oranges and strawberries contain the most vitamin C, bananas contain 15% of our daily intake of this important substance.
Vitamin C is an important antioxidant that neutralizes harmful free radicals (active molecules with a lack of electrons that can destroy cells). It also helps keep blood vessels healthy and generates collagen.
7. Your energy level will increase
The potassium contained in bananas protects your muscles from seizures, while carbohydrates give you enough energy to withstand a hard workout.
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